Healthy Hummus
Ingredients:
1 28 oz. can of chick peas
2 to 3 tablespoons of roasted tahini paste or 2 tablespoons sesame oil
1 teaspoon ground cumin
1 teaspoon coriander
2 1/2 tablespoons plus 1 teaspoon lemon juice
1/4 teaspoon cayenne pepper or to taste
1 tablespoon fresh parsley
1 red or orange bell pepper, seeds and stem removed
1 teaspoon chopped garlic
1/8 teaspoon chili flakes
salt and pepper to taste
Directions:
Put all the ingredients except the salt in to the food processor/blender and blend until smooth. If the consistency is too thick add a little water one tablespoon at a time. When done add salt and pepper to taste. Refridgerate and serve with cut up fresh vegetables. Enjoy! By Carol Johns
